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Journey Back Home
A guided Kripalu Yoga flow
led by Pamela
This CD includes an hour of guided posture flow followed by a ten minute guided relaxation.
 

Meditation with Pamela
Two guided meditations
led by Pamela
Includes a seated meditation with the energy of the chakras and a laying down meditation with guided imagery, the So Hum breath, and becoming the witness consciousness.
 

$15 each or 2 for $25


 

 

WEEKLY CLASSES
 

MONTHLY WORKSHOPS

At: Changing Times Bookstore (WPB)
Yoga and the Chakras
Restorative Yoga
Discovering the True Self Meditation
To register call (561) 640-0496


WEEKEND WORKSHOPS
Call to Book for Your Group

Workshop Descriptions
Ancient Teachings of Yoga Nidra
Restorative Yoga
Yoga and the Chakras
Discovering the True Self Meditation


PRIVATE SESSIONS

Private Yoga sessions with Pamela
$75 for an hour and half

Reiki Healing sessions with Pamela
$50 for an hour


Kripalu Yoga
Kripalu Yoga is a unique approach to Hatha Yoga originally created by Yoga Amrit Desai. Rooted in the ancient vedic scriptures and teachings of India, Kripalu Yoga is a systematic means of integrating the body, the mind, and the emotions through gentle, meditative yoga postures. In its advanced form it is a spontaneous continual flow of asanas guided by an inner wisdom without the assistance of the conscious mind. The practice of Kripalu yoga concerns the whole human being: physical, mental, emotional, and spiritual. Through the movements and postures combined with simple breathing techniques, you release physical and emotional tension, the mind calms its restless nature, and the inner, ever present spirit is experienced more fully. It is a "Meditation in Motion" form of yoga. You become spiritually awake and mentally present in a relaxed body.

Meditation
Meditation is the art of heightened concentration and relaxation that enables the participant to find an inner stillness that connects them to the spiritual Self, the Atman. The purpose of meditation is to develop buddhi, the mental power which enables one to discriminate between the eternal and the temporary.

In the beginning stages of meditation you become aware of the "witness consciousness" by simply observing the thoughts and emotions passing through you, with out attachment or judgment of them. Other meditation techniques use the practice of focusing on a single object, thought, or sound to draw the mind to one-pointedness. Typically a mantra or a breathing technique is used to concentrate the mind so that it becomes quieter, and a deeper stillness and oneness with the universe can be experienced. The mantra used in the Kripalu Yoga lineage is OM NAMO BHAGAVATE VASUDEVA.

Reiki Healing
Reiki healing is a very powerful, laying on of hands healing technique. It originated thousands of years ago as a Tibetan Buddhist practice, and was rediscovered in the late 1800’s by Dr. Mikao Usua, a Japanese Buddhist.

Reiki is a special kind of life force that can only be channeled by someone that has been attuned to it. It is not taught in the way other healing techniques are taught, but rather it is transferred to the student by a Reiki Master during an attunement process. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source.

Throughout the healing session energy will flow through the healer and into the energy field of the client, charging them with positive energy. As the vibrations in their energy field shift, the Reiki energy heals the energy pathways throughout the client’s physical, emotional, and mental bodies, thus allowing the life force to flow in a healthy and natural way.


Enjoy a Short Slideshow
(make sure to turn-on your speakers)

Kripalu Yoga Flow Slideshow

Beach Yoga Slideshow
(make sure to turn-on your speakers)

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