| Through dynamic, yet gentle yoga postures and conscious breathing you will touch the peace and tranquility that lies within.
The essence of Kripalu Yoga is experienced through a meditative continuous flow of postures designed to guide the student to a deeper awareness of the body, mind, and spirit.
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Each class consists of an hour of guided yoga postures and a half-hour of guided
imagery and relaxation. You will feel an increased vitality and energy level, an inner calmness, and a toning and strengthening of the muscles
even after just one class.
If you want to strengthen your spiritual consciousness, learn to relax more
fully, and cleanse and heal your body these classes are for you!
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